How water intake affects skin hydration:
In skincare, hydration refers to the water content inside skin cells, which is essential for maintaining their function, elasticity, and barrier integrity.
Infusing water with natural ingredients like citrus slices, berries, cucumber, mint, or herbs can make drinking water more enjoyable without added sugars or calories. Prepare a pitcher in the morning and store it in the fridge for a refreshing, ready-to-drink option throughout the day, but avoid keeping it longer than 24 hours to prevent bitterness.
