Whew! It’s been a long but short year. Everyone is starting their new year in March I heard. Sticking to routines and accomplishing goals can be tough. That’s why it’s so important to do a monthly check up, not just with your doctor but with your internal self. Super important to stay in tune with yourself, your body always tells you when something is wrong or something is good.
I struggled with my weight, skin and hair. I was always feeling drained and tired. I was overeating, consuming the wrong foods, staying up late, not staying consistent with my vitamins and not exercising enough.
One thing that helped was creating a routine that I could stick to. Most days you won’t feel motivated but you have to stay disciplined. I learned that during Covid with so many different wellness influencers. Our bodies thrive with discipline!